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If You Suffer From Tight Hips, You Need These 16 Stretches
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10

Seated Straddle

  • Begin sitting on the floor with the legs out wide.
  • With straight legs and a straight back, slowly hinge at the hips, reaching out with the chest to prevent the spine from rounding.
  • Rest your hands on your thighs or on the floor.
  • Only fold as far as you can with straight legs and hold here for five breaths.
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