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If You Suffer From Tight Hips, You Need These 16 Stretches
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11

Butterfly

  • Sit down as close as you can to the wall. Lie down on your back, place your feet on the wall with your knees bent, and scoot your butt against the wall.
  • Extend your feet straight up, resting your heels on the wall.
  • Bend your knees, and bring the soles of your feet together.
  • To intensify the stretch, place your hands on your inner knees and gently press your knees toward the wall.
  • Enjoy this inner thigh stretch for five or more breaths.
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