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Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises
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34

Surrender

  • Stand holding weights in both hands just above your shoulders with bent elbows, and bring your right knee to the ground.
  • Bring your left knee down so you are kneeling.
  • Lift your right foot up and place it in front of you. Bring the left foot forward as you stand up. This completes one rep.
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