Fast Food Isn't ALL Bad — but These 4 Menu Items Are the Worst Offenders

Those crispy potatoes might taste real good, but they're not so great for your health. "Although hash browns taste really delicious, they are a terrible way to start your day," Natalie Rizzo, MS, RD, told POPSUGAR. "Disguised as potatoes, hash browns are just fried food (that are not any better than french fries), and they will weigh you down at the beginning of your day."

If you're looking for a healthier side for your egg sandwich, opt for yogurt or fruit, instead, she says.