3 Resistance Band Arm Moves From the Trainer Who Gets Victoria's Secret Angels Fit

Start by placing one foot behind the other, tilting forward with your back straight slightly, and forming a diagonal with your body. Then, extend both arms straight ahead of you at shoulder-level. If your left foot is back like our model's, pull your left arm down towards your thigh, while the other arm stays completely still. Stretch down slowly about eight times before switching to the other side.

"This should work the top of the arm and the shoulder by stabilizing the band," says P.