Barbell Deadlifts (If You're a Beginner)
Recently deadlifts have become one of the most popular full-body exercises in the gym. Deadlifts are great way to strengthen your posterior chain and build strength and power. If you don't have much experience strength training, doing barbell deadlifts with flawed movements can put you at risk for injury. Start by mastering the dumbbell deadlift before advancing to the barbell deadlift. Once you've got that down, have an experienced strength coach to teach you how to do a barbell deadlift.