40 Stretching Exercises That Will Leave You Feeling Brand New

This stretch is good for stretching both your hamstrings and tight shoulders.

• Stand with your feet hips-width distance apart. Interlace your hands behind your back.
• Keeping your legs straight, bend at the hips. Tuck your chin, and bring your hands over your head.
• Relax the back of your neck. If the stretch is too intense, release your hands, placing them on the backs of your thighs, and soften your knees.
• Hold for 30 seconds, and slowly roll up to standing.