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I'm a Trainer, and These Are the 4 Moves I Recommend For People With Extremely Tight Hips
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Hip Circles

  • Start standing with your feet hips-width apart and your hands on your hips.
  • Place the weight in your right hip as you begin to move your hips in a clockwise motion. Imagine that you're drawing a large circle with your hips.
  • The more you lean into this movement, the greater stretch you will feel.
  • One full rotation counts as one rep.
  • Complete 10 clockwise rotations and 10 counterclockwise rotations.
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