Fire Hydrant With a Circle
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Moving from your hip, lift your left knee up off of the ground. From here draw and imaginary semicircle with your left knee, slightly opening your hip, moving your knee forward.
- Complete the motion by bringing your left knee back underneath your left hip. Avoid shifting your weight to the right side. This counts as one rep.
- Complete two sets of 10 reps on each leg.