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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast
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3

Exercise 3: Upright Row

  • Stand with your feet hip-width apart, a dumbbell in each hand, palms should facing your thighs. Your shoulders should be over your pelvis, with knees slightly bent.
  • Keeping the dumbbells close to your body, draw your elbows straight up, raising the weights to shoulder-level.
  • Slowly lower them to the starting position.
  • Do 10 reps.
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