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Work Your Arms, Shoulders, and Back With This 10-Move Upper-Body Blast
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9

Exercise 9: Dolphin Dive

  • Begin in Quarter Dog (downward dog but with your elbows on the ground) with your forearms parallel to each other. Press your hips and shoulders back toward your feet, lengthening through your spine. Tilt your tailbone up slightly to feel a stretch in your lower back.
  • With fingers spread wide, take a deep breath in, and as you exhale, dive forward, lowering the chin, so it's barely touching the floor in front of the fingertips. The shoulders should hover over the wrists, and the elbows should remain in line with the middle fingers.
  • Inhale and press back to Quarter Dog.
  • Do 10 reps.
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