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If You Want a Bigger, Rounder, Firmer Butt, Here Are 50 Exercises to Get You There
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20

Single-Leg Squat

  • Stand with feet hip-distance apart and raise the right leg, flexing the right ankle and pushing the hips back.
  • Lower the body while keeping the right leg raised (a squat with one leg).
  • Hold and then return to standing. You can use a bench to squat/sit on to work your way toward doing the single-leg squat if needed.
  • Keep the knees behind the toes and the heels firmly on the floor.
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