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If You Want a Bigger, Rounder, Firmer Butt, Here Are 50 Exercises to Get You There
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Tipping Row

  • Stand up straight and hold two dumbbells with palms facing each other.
  • Lift up your left foot so you are balancing on your right leg. Find your balance, then sweep your left leg back and extend your arms toward the floor.
  • Holding this position, bend your elbows back so that the dumbbells meet the sides of your chest. Keep your shoulders down and elbows straight back.
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