12 Arm Exercises You Can Do at Home For a Toned Upper Body

Overhead triceps extensions are another great exercise to isolate the back of your upper arm. Only one weight is required and you can use a dumbbell or kettlebell to make this one work.

• Start in the standing position with one great gripped between your hands.
• Raise the weight overhead, and bending at your elbows lower the weight back behind your head.
• Return to starting position.
• Continue slow and controlled for 15-20 repetitions.