Skip Nav
Love It. Save Your Favorites Now.
8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio Included
What Blood Sugar Level Is Dangerous?
Healthy Eating Tips
What You Need to Know About "Normal" Blood Sugar, According to 2 Experts
Best Workout Leggings
Fitness Gear
If You're Always Moving, You've Got to Get Your Hands on These 15 Leggings
Velvet Sports Bras
Fitness Gear
Velvet Sports Bras, Here to Make You Feel Like the Sweating, Shining Queen You Are
What Causes Belly Fat?
Weight Loss
4 Factors That Contribute to Belly Fat — and How to Combat Them
Does Drinking Water Boost Your Metabolism?
Weight Loss
The Relationship Between Water and Metabolism Is Like Any Relationship: Complicated
View On One Page
Photo 3 of 8  
ADVERTISEMENT ()
3

Get Long and Lean

All the moves in this workout have a stretching component to them, so you will lengthen your muscles while you strengthen them. We have a tutorial on the exercises here.

Previous Next
Around The Web
Best Leather Leggings
Healthy Living Tips
11 Faux-Leather Leggings So You Can Work Out Like a Godd*mn Rock Star
by Maggie Ryan
Running Workout Songs
Workouts
Grab Your Headphones — This Playlist Is the Ultimate Soundtrack For Your Next Run
by Hedy Phillips
Running Exercise to Prevent Heel Striking and Stop Knee Pain
Workouts
My Knees Ached From Running, but This 1 Exercise Fixed My Form
by Fabiola Lara
Difference Between Aerobic and Anaerobic Exercise
Workouts
Anaerobic and Aerobic Exercise Are Much Different, but Each Play a Key Role in Your Fitness Plan
by Samantha Brodsky
APL TechLoom Sneakers in Neutral Black, White, and Gray
Fitness Gear
Your All-Black Wardrobe Is Begging For This New Collection of Sneakers From APL
by Dominique Michelle Astorino
Kit Rich Workout Plans
Workouts
Get Fit Anywhere at Any Time With Kit Rich on Glow by POPSUGAR
by Rayna Rossitto
From Our Partners

Now You Know

Rocketman Trailer

Entertainment News

The First Rocketman Teaser Is a WILD Ride

by Brea Cubit

Entertainment News

The Haunting of Hill House Has Been Renewed For Season 2 on Netflix, but There's a Catch

by Quinn Keaney

Entertainment News

Just 1 Listen of Pink's Romantic New Song, "Walk Me Home," Will Have You Swooning

by Quinn Keaney

Entertainment News

Rather Than Fighting the Hulk, Chris Hemsworth Will Play Him — Hulk Hogan, That Is

by Brea Cubit

Family

An "Immersive" Hagrid-Themed Roller Coaster Is Coming to Harry Potter World, and OMG

by Victoria Messina

Fashion

Behold: Every Single Stunning Gown From the 2018 Oscars Red Carpet

by Marina Liao

Celebrity News

Beyoncé Praises Meghan Markle and Her Many Accomplishments in a Powerful Tribute

by Brea Cubit

Celebrity News

Taraji P. Henson Isn't Taking a Penny Less Than She Deserves: "Honey, a Zero Is Missing"

by Britt Stephens

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds