I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits

Before ditching dairy, vanilla Greek yogurt with fruit and granola was my go-to first meal of the day. I realized it was packed with sugar, and it just made me crave sugar all day long. Instead of switching to a dairy-free yogurt, I started eating foods that were lower in sugar like this banana-and-almond-butter-stuffed roasted sweet potato. Dairy is also in so many sugary treats like cookies and cakes, which I was eating tons of, and I felt much better not eating them.