10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

Many women will list the back of their upper arms as a problem area and in reality, we don't use our triceps nearly as much as some of the other muscle groups. Isolating your triceps through exercise is one of the only ways to achieve toned arms.

• Start with your hands elevated on a bench or step behind you and extend your legs out in front.
• Bend your elbows as you lower your body weight towards the ground, then push through the heels of your hands, returning to starting position.
• Repeat 12 repetitions, slow and controlled.