Burn Belly Fat With These 7 Dietitian-Recommended Foods

Not only is Greek yogurt rich in calcium, but it's also a lean protein that can help your weight-loss efforts. Dietitian Tracy Lockwood Beckerman, MS, RD, told POPSUGAR that lean proteins "keep you full longer than carbohydrates or fat, so you're less likely to snack throughout the day. This means that you'll be eating less calories so you'll be losing some belly fat!"