Burn Belly Fat With These 7 Dietitian-Recommended Foods

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer! Research supports that soluble fiber leads to a decrease in the amount of fat in the abdominal region."