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Burn Fat and Build Muscle With This 6-Move Bodyweight Circuit Workout
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Elbow Plank and Reach

  • Begin in an elbow plank with your feet slightly wider than your hips to create more stability.
  • Reach your right arm straight out, with the thumb pointed toward the ceiling. Return back to elbow plank, and reach your left arm out.
  • This completes one rep.
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