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The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn
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4

Squat Thrust

  • Begin standing with the feet hip-distance apart.
  • Lower into a crouching squat with your hands on the floor.
  • Keeping the abs engaged, jump your feet back so you're in plank position.
  • Keeping the arms straight, jump your feet forward behind the hands.
  • Stand up to complete one rep.
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