Popsugar Fitness Meal Prep Meal Prep Hacks 18 Genius Hacks That Will Change How You Meal Prep August 7, 2018 by Nicole Yi View On One Page Photo 7 of 18 ADVERTISEMENT () Start Slideshow #mealpreptipswithevb: Bag up smoothie ingredients. . Save yourself some time and piece of mind by pre-assembling and freezing the ingredients. . By measuring out your berries, superfoods, yogurt (frozen in an ice cube tray) and greens ahead of time, your shake will be perfectly portioned, every time. . Like or comment - if you thought this was helpful! Comment below with any other meal prep questions or tips you'd like to know more about! A post shared by Emily V Bowie (@theempoweredwomanlifestyle) on Mar 27, 2017 at 9:19am PDT Share This Link Copy ← Use Arrow Keys → 7 Bag up smoothie ingredients and throw them into the freezer. Previous Next Start Slideshow Meal PrepHealthy Eating TipsHealthy LivingHealthy Cooking Tips