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If You Despise Cardio, Do These 6 Things to Lose Fat (They're More Effective Anyway!)
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How to Lose Fat Without Cardio

Sam adds, "Now if you do enjoy cardio, then GO FOR IT! But if hanging out on a piece of cardio equipment leaves you bored and you just genuinely don't enjoy it, don't do it! Cardio is a tool, but diet is KEY."

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