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If You Despise Cardio, Do These 6 Things to Lose Fat (They're More Effective Anyway!)
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6

Put on Your Patience Pants

Sam says to remember to have "patience and positivity because life is crazy and things take a hell of a lot longer than you want them to." It may have taken you a year or maybe even a decade to put on the weight, so don't get frustrated when you're not seeing the progress you want in six months. Have faith in your healthy lifestyle and don't give up!

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