When it comes to selecting a weight, I always recommend starting with a low weight and increasing in increments as your strength and confidence improve. Select a weight that is a 7/10 difficulty for you (one being incredibly easy and 10 being impossible).
- Holding a kettlebell in your left hand, plant both feet on the floor shoulder-width apart. Place your right hand behind your ear. This is your starting position.
- Inhale. Stretching your right obliques, lower the kettlebell down your left leg and draw your ribs toward your left hip.
- Exhale. Contract your right obliques to straighten your torso to return to the starting position.
- Complete half of the specified number of repetitions on the same side before completing the remaining repetitions on the other side.
Kelsey recommends doing three to four sets of 10 to 12 reps each.
