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For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)
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1

Plank

  • Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart.
  • To make this move more challenging, elevate your feet onto a step, bench, block, or ball.
  • Hold for as long as you can with correct form.
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