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For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)
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13

Elbow Plank With Leg Lift

  • Start in an elbow plank. Lift your left foot about six inches off the ground, keeping your pelvis parallel to the floor. Hold for five seconds, then lower the leg.
  • Try the lift with your right leg.
  • This completes one rep.
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