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For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)
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15

Elbow Plank With Knee Drive

  • Start in an elbow plank and bring your right knee into your nose; your pelvis will rise toward the ceiling. Place your right foot back on the ground.
  • Alternate sides, bringing your left knee in. This counts as one rep.
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