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For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)
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16

Circling Plank

  • Begin in an elbow plank with your forearms resting on the top of a ball.
  • Keeping your core strong and your body still, use your arms to roll the ball in small counterclockwise circles.
  • Circle in the other direction to complete the rep.
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