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For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)
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Elbow Plank With Hip Dips

  • From an elbow plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to elbow plank.
  • Now lower the left hip toward the floor.
  • This counts as one rep.
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