Strength Training: Kneeling Kickback
Take the mini band off and finish the strength-training workout.
- Begin on all fours; if you have any wrist injuries, place your forearms on the floor.
- Extend your right leg behind you, keeping your hips square to the floor. Lift as high as you can, pausing at the top.
- Do 15 reps on the right, then switch legs and repeat on the left.