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Strength Training: Drop Lunge

  • Come to standing. Keeping your right leg forward, take a big step back with the left leg, bending both knees to 90 degrees.
  • Stay tall as you drive through the right heel to bring the left foot forward to return to standing to complete one rep. You should feel this in the back of the right leg and right glute.
  • Repeat 15 times on each leg.
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