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If You Want to See Ab Definition, Try This Trainer's Quick 4-Move Workout
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1

Reverse Crunch

  • Lying on your back, lift your legs in the air with your knees bent. Place your hands on the floor beside you.
  • Without momentum, use your lower abs to slowly curl the hips off the floor and into your chest. Slowly lower them back to the starting position.
  • This counts as one rep.
  • Complete three reps of 12 exercises.
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