A Trainer's 6 Top Tips For How to Stop Overeating

Put your fork down between bites. This helps slow you down to prevent inhaling your food so fast that your brain and stomach don't have time to register that they're full. Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, suggests that you can even take a 10-minute break halfway through your meal to assess whether you should continue eating more or be done.