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Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout
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Burpee

  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending your elbows and then straightening back to a plank.
  • Jump your feet forward to your hands, and come into a squat.
  • Do 12 burpees.
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