Popsugar Fitness Workouts Workout For Fat Loss Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout February 5, 2019 by Jenny Sugar View On One Page Photo 2 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Dumbbell Thruster Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Do 12 dumbbell thrusters. Previous Next Start Slideshow WorkoutsStrength TrainingHIIT WorkoutsIntermediate WorkoutsDumbbell Workouts45-minute Workouts