The Best Exercises For a High, Tight, Round Booty

This lower-back and glute exercise is a favorite of celeb trainer Harley Pasternak — sometimes called a reverse hyperextension. It targets the upper fibers of the glute max to give your booty a lifted look.

• Lie face-down on a stability ball with your arms bent slightly, abs tight, and legs straight.
• Keep your abs engaged, and slowly lift both legs toward the ceiling.
• Pause for three seconds (or at least one second), then lower your legs back to the floor.
• Try to do two sets of 10 reps each, and stretch your lower back with a Child's Pose after this one!