If You're Trying to Lose Weight, Avoid These 7 Snacking Mistakes

Sure, a handful of nuts offers protein and healthy fats, but just because a food is good for you doesn't mean you can eat all you want. It's easy to grab handful after handful and end up consuming 300 or more calories. Keep portion sizes in mind even on nutritious foods, especially those that are high in calories like nuts, avocados, dried fruit, and healthy baked goods.