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A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

Lower Body Workout With Weights

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

November 1, 2024 by Jade Esmeralda

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Goblet Squat

Stand tall with your feet hip to shoulder-width apart. Hold a dumbbell or kettlebell at the mid-chest level.
Next, squat down by pushing the hips back behind you, bending your knees, and lowering your body.
Depending on your current level of comfort with the technique, aim to lower down until both thighs are parallel to the ground.
Keep the chest up with a neutral spine throughout the movement. Avoid rounding the back or letting the knees cave inwards.
Push away from the floor. Keeping the heels down, return back to the upright starting position.

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Lower Body Workout With Weights

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

Goblet Squat

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Goblet Squat

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