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A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads
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Kettlebell Deadlift

  • Start by placing a kettlebell on the floor, centered between your feet. Adjust your stance to stand with both feet around shoulder to hip-width apart.
  • Hinge forward at the hips, with a slight bend in the knees, to reach down and firmly grip the handle of the kettlebell.
  • Aim to keep a flat, neutral spine, with the shoulders pulled back and down, and no excessive rounding of the back.
  • To return back to standing, drive through the ground with both heels on the ground, extending the hips and knees at the same time.
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