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A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads
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6

Core Burner Option 1: Plank Drag

  • Set up in a plank position, with both hands positioned beneath the shoulders.
  • Place a weight, like a dumbbell or kettlebell, beside one hand.
  • Maintain alignment throughout the movement, imagining an invisible line down the body from your head to heels.
  • Reach with the opposite hand to drag the weight across the floor.
  • Challenge your stability, avoid letting the hips shift or twist excessively as you drag the weight.
  • With control, reach with the opposite arm and drag the weight to the starting position.
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