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A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads
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Core Burner Option 2: Mountain Climbers

  • Start in a high plank position, aligning both wrists and palms beneath the shoulders.
  • Drive one knee up towards the chest, stabilizing by pressing into the floor and the back foot.
  • Continue to alternate legs for the allotted time.
  • Work towards keeping solid alignment throughout, avoid letting the hips rise or drop excessively.
  • Maintain a consistent and even breath, even as you may feel fatigued.
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