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Conquer the Gym With the 17 Essential Dumbbell Exercises Every Beginner Should Know
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Dumbbell Deadlifts

  • Hold a dumbbell in each hand by your sides with straight arms, and have a slight bend in your knees.
  • Lower the dumbbells toward the floor. Keep your back straight, not curved or arched. Your chest should be parallel with the floor.
  • Straighten your torso so you have a straight body alignment. This counts as one rep.
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