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If You Think You Have a Slow Metabolism, This Trainer Says to Do These 8 Things
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Get Your Protein In

Marcus suggested aiming for between 0.7 to 1.1 grams of lean protein per pound of bodyweight. What's great about lean proteins like fish, tofu, eggs, and turkey is they help you stay satiated longer, keeping hunger at bay. Protein also provides you with lots of energy and burns more calories when digested.

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