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Here Are 43 Best Bodyweight Exercises to Transform Your Abs
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26

Crunchy Frog

  • Begin sitting, balanced just behind your sits bones, and rock back slightly to lift your feet off the floor; gently pull your knees to your chest.
  • Exhale, pull your navel to your spine, and lean back slightly as you open your arms to the sides and straighten your legs.
  • Inhale and return to the starting position to complete one rep.
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