Designed by superstar Beachbody coach Autumn Calabrese, 80 Day Obsession involves 80 days of unique daily video workouts and takes 13 weeks to complete. Each workout builds on the day before to help you get stronger every day. There's also a meal plan included, but I didn't follow that for this weeklong experiment.
The video workouts are streamed, so you can watch them anywhere you have internet. They're 30 to 60 minutes long with most averaging 45 to 60 minutes, so you'll get in a good workout without having to devote a ton of time. You'll work out six days a week (Monday through Saturday), followed by a rest day (Sunday). 80 Day Obsession focuses on helping you get leaner, more defined abs and a sculpted booty, but really, you will absolutely work (and transform) your entire body. Sweet, let's do this!
