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Tone and Strengthen Your Lower Body With This 5-Move Workout by Nicole Mejia
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4

Plyo Lunge

  • Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward.
  • Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
  • Jump your feet back together to complete one rep.
  • Complete 10 reps each leg.
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