Plank to Bear
This move is similar to the Bear on a megaformer.
- Begin in plank position with a towel under the ball of each foot.
- Slowly bend both knees in toward the chest while keeping the arms straight, shoulders over the wrists, and maintain a flat, tabletop back.
- Maintain a stable upper body as you push your legs back to plank.
- Do as many reps as you can in one minute, followed by 10 seconds of rest.