These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym

Updated on 11/24/2018 at 10:35 AM

POPSUGAR Photography | Sheila Gim

Whether you are getting in shape for the first time or simply want to shake up your exercise routine, effective, convenient workouts are key. Beachbody has been around for a long time, and it's easy to see why the brand has such staying power. Using at-home videos and focused instruction, the programs can help you burn fat and build muscle without ever leaving your living room. (Is there any greater selling point than that?) To help get you started, we've rounded up 10 programs that promise fat-burning results — find the one that's right for you, and get going on your fitness goals.

80 Day Obsession

Easily one of Beachbody's most talked about programs, 80 Day Obsession gets results. Every day of the months-long program features a completely different workout, making it ideal for those who are easily bored. When you sign up, you'll get targeted nutrition advice, too.

Country Heat

Country music fans, rejoice. The 30-day Country Heat program combines your favorite music with line dancing for a feel-good workout that still burns fat — and let's be honest, the most effective workout is the one you'll actually do.

PiYo

Combining Pilates and yoga, PiYo helps burn fat and build lean muscle while improving flexibility. Best of all, this low-impact exercise is ideal for all ages and fitness levels.

LIIFT4

For those who don't have the time to work out every day — a requirement of some Beachbody programs — LIIFT4 promises amazing results in just four days a week. This eight-week program combines traditional lifting with high-intensity interval training to melt fat.

Focus T25

With Focus T25, you'll do just 25 minutes of rest-free, whole-body interval training to land in that optimal fat-burning zone.

P90X3

One of Beachbody's most well-known programs, P90X3 promises fat-burning results in less than an hour a day. Each of the 30-minute workouts is different, combining strength training and intense cardio for the ultimate at-home program.

Core de Force

With zero equipment, Core de Force combines boxing, kickboxing, and Muay Thai to blast belly fat.

22 Minute Hard Corps

Inspired by the fitness regimen of the military (think: jumping jacks, push-ups), 22 Minute Hard Corps takes bootcamp to the next level. Following this basic training program, you can see results in as few as eight weeks.

Cize

Cize uses choreographed dance routines to help shed fat and have fun. The step-by-step instructions are easy to follow, so you'll have no trouble mastering the moves.

ChaLEAN Extreme

ChaLEAN Extreme is ideal for people who want to build muscle without adding bulk. Designed to be part of a 90-day program, ChaLEAN has you alternate between heavier and lighter weights to burn fat and tone up.