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A Fitness Trainer Shares 9 Reasons You're Struggling to Lose Weight (and How to Fix It!)
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Eating Too Much on the Weekends

"It doesn't matter if you're perfect Monday-Friday, overeating on the weekend can undo all the progress you made the days before," Marci said. Instead of being strict all week, you might do better allowing yourself a little treat every day, and that could prevent overeating on the weekend.

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